A Quick Guide to Understanding Macronutrients

macros

Understanding Macronutrients: So what's a protein, a carb, and a fat? Macronutrients make up your daily calories. Macronutrients come from PROTEINS, CARBS, and FATS, and you need to eat all three to survive.  I recently wrote a post on Strongfigure.com about food and fat … [Read more...]

What to Eat & What to Avoid: Carbs, Fats, & MICRO-nutrients

launch post pic

MACRO-nutrients: Everyone needs three macronutrients in order to survive: Proteins, Fats, and Carbohydrates. We’ve already taught you how to figure out your appropriate daily caloric intake. We’ve even taught you about protein, and how much you should be eating every day. … [Read more...]