Interval Training that Burns Fat 24/7

400StrongFigure(BootCamp)2-1 2

I ate quite a few sweets this weekend. Saturday was my daughter’s FIRST birthday. You only turn the big 1 once, and as a mom, you only throw your first baby her first birthday party one time. So of course, I went overboard. Accompanying the full taco bar, I prepared four … [Read more...]

Tabata Arms, Abs, and Cardio Kettlebells…

Strong Figure Steph

that can be done at home or in the gym. I've taught kettlebell classes for probably three years now, and every class I've taught, I've tried to come up with a challenging, yet doable, plan for the hardcore participants who never fail to miss a single workout with me.  Many of my … [Read more...]

Get 12 Interval Workouts to Advance Your Cardio Training

by lmpicard

When it comes to cardio training, I think of two different ways to train: endurance training and HIIT (high intensity interval training). I've never really been a fan of endurance training, and maybe it's simply because I think it's boring and I've never liked it; to me, the … [Read more...]

Burn up to 800 Calories in Less than an Hour

strong kata

My favorite kind of cardio empowers and unleashes my inner 'Bad Girl'   "I feel powerful, peaceful, and like I can take on the world." Christina A. Recently, I've been posting a lot about CrossFit--and rightfully so because I'm in love with it. It's kind of like that whole "new … [Read more...]