10 Tips for Living a Healthier Life

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You've seen this meme, right? Gym December vs. January? January boasts the resolutioners and yeah, if you're one of the lifeies, you know January, February, even March is a little over-crowded. But what happens in March? Sometimes even February? The gym slowly starts to clear … [Read more...]

Accepting the Change to a Better Life

change

No one enjoys change. That's the toughest part of my job with strongfigure. Me, standing here on this little platform yelling out to the world, "If I can do it, you can too!" And trying to convince a world full of people that "change" really isn't that bad. That change can be … [Read more...]