Your Pre-Thanksgiving Workout


Happy Thanksgiving Strong Figures!  I am beyond thankful to you have all of you in my life, reading my posts, doing my workouts, listening to me rant about this and that, contributing your thoughts and opinions, and keeping up with my experiments/trials/errors/failures and … [Read more...]

SFCW Sat. 10/4/14: #Brawlout

The name of that chick who is crazy strong -- Taylar Stallings

Before today's workout, let me take a moment to....write some stuff about the DC Brawlers. If you missed any of the awesomeness this week, here you go: Brawlers Crowned First Grid Champions In the league's very first season, our home team, the DC Brawlers, fought their … [Read more...]

SFCW Thu. 4/24/14

plank basic

Four rounds, max effort work: 1:00 max effort plank hold, 20 second rest 1:00 max effort clean and press (kettlebell or dumbbell--alternate arms), 20 second rest 1:00 max effort mountain climbers, 20 second rest 1:00 tuck jumps, 20 second rest. If you don't have … [Read more...]

Tuesdays with Tasha: T2B Torture

tasha t2b

Guest post by Tasha Parks 14.4 was announced.  My first thought, "Shit. Just. Got. Real." Ugh, muscle ups.  Dave's intentions are clear: thin the heard.  But I was a little excited because it was a chipper WOD. I thought "A chipper WOD with a bunch of muscle ups at the end. I … [Read more...]

To Strategize or Not: How to Win?

2013-08-24 19.32.10

Happy Labor Day everyone! Here's a quick read about mine and Trevor's labor-intensive competition last weekend! I hope you all are enjoying your Holiday!  Last weekend, one of my Strong Figure ambassadors-CrossFit buddy-"he's like my little brother"-friend, Trevor, competed … [Read more...]