How Eating the Right Foods at the Right Time Promotes Fat Loss

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How eating the right foods at the right time will promote fat loss, muscle gain, and better workout recovery Last week I wrote about eating fat to lose fat and the article was a hit. So this week, I'm expanding on the concept. If you missed last week's post, make sure you either … [Read more...]

A savory cake that packs complex carbs, greens, AND protein!

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As you all know, I have a bit of an obsession with cooking breakfast and pancakes. I decided to try out a savory recipe to have as a post workout lunch, and these were such a win. I present to you, spicy chicken protein pancakes! You may wonder about my taste buds when you … [Read more...]