How Eating the Right Foods at the Right Time Promotes Fat Loss

superfit recovery meal

How eating the right foods at the right time will promote fat loss, muscle gain, and better workout recovery Last week I wrote about eating fat to lose fat and the article was a hit. So this week, I'm expanding on the concept. If you missed last week's post, make sure you either … [Read more...]

A savory cake that packs complex carbs, greens, AND protein!


As you all know, I have a bit of an obsession with cooking breakfast and pancakes. I decided to try out a savory recipe to have as a post workout lunch, and these were such a win. I present to you, spicy chicken protein pancakes! You may wonder about my taste buds when you … [Read more...]