Interval Training that Burns Fat 24/7

400StrongFigure(BootCamp)2-1 2

I ate quite a few sweets this weekend. Saturday was my daughter’s FIRST birthday. You only turn the big 1 once, and as a mom, you only throw your first baby her first birthday party one time. So of course, I went overboard. Accompanying the full taco bar, I prepared four … [Read more...]

Your Weight Does NOT Define You

scale

Guest post by Dane Hamada  Not surprisingly, many Strongfigure readers voice their concerns about "weight" : Maintaining "ideal weight" Gaining weight Fluctuations in weight Being a slave to the scale Dropping fat Belly fat Plateaus and … [Read more...]

How to Become the BEST Version of Yourself

dane1

Guest post by Dana Hamada Balancing Fitness and Adulthood: Not an Easy Task.  Recently, we (the Strongfigure Insider's Group) discussed on Facebook, "If you could travel back in time and give yourself training advice, what would that advice be?" To paraphrase, my advice would … [Read more...]

Feel Young Again With Mobility

mobility1027

If you could go back, let's say ten years, and give yourself one piece of advice, what would it be? Go easy on yourself. There are times to push and times to just remember breathing. ((Deep breath now)) Relish in the idea of your transformation before it happens. Start eating … [Read more...]

Trick Your Body into Craving Better Foods

trick your body image

When my dad died in 2010 from liver cancer--a cancer that started in his digestive tract but was found too late--I declared my 2011 New Year’s Resolution to be that I would give up sugar for one whole year. Do it for my dad. Be a role model and inspiration. Why sugar? Because … [Read more...]