You Are Sexier Than You Know

olivia

We receive a lot of health and fitness questions at Strong Figure and honestly this is one of our favorite things. We really want to hear about your concerns, your questions, and most importantly, your struggles. We base all of our content off of the feedback we get from … [Read more...]

How Much Weight Should You REALLY Be Lifting?

shelly

Have you ever left the gym wondering if you worked hard enough? As in you lifted but you didn't break a sweat or really feel challenged, and maybe you even feel like you cheated yourself? Or what about the opposite? Have you ever left the gym thinking to yourself, "I need to … [Read more...]

CrossFit Confidence Course:

CF Confident

Your Guide to Starting CrossFit without Fear January boasts more fitness articles published over the web than any other month of the year...for obvious reasons. And since CrossFit is the fastest growing fitness empire, countless posts have been blasted all over any and every … [Read more...]

Why CrossFit Isn’t Scary

Screen-Shot-2015-03-17-at-7.07.50-AM

Are you one of those people who ask me (or other CrossFitters) a hundred questions about CrossFit because you seem to be fascinated by it but you're too terrified to try it? I know I've written about it before but I just got into yet another conversation around a week ago … [Read more...]

Why CrossFit isn’t Scary

Screen-Shot-2015-03-17-at-7.07.50-AM

Are you one of those people who ask me (or other CrossFitters) a hundred questions about CrossFit because you seem to be fascinated by it but you're too terrified to try it? I know I've written about it before but I just got into yet another conversation around a week ago … [Read more...]