Can You Identify and Correct Your Nutritional Deficiencies?

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Minerals Continued: Are You Deficient? Odds are, something in your nutrition plan is off. You may think you're eating clean, wholesome, drinking plenty of water, and avoiding the "bad stuff," but more than 50% of our society is deficient in two or more vitamins and minerals. … [Read more...]

9 Minerals You May Have A Deficiency In

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And How Some Healthy Foods May Hurt More Than Help Recently I have been studying a lot for my certification in Holistic Nutrition, and I have really grown to appreciate the incredible importance of minerals and how they play such a vital role in our health. Obviously minerals … [Read more...]