Why You Should Try a Whole30 Challenge

Photo by Eduardo Roda Lopes on Unsplash

...at least for a week or two. Several years ago, I started writing about my weight loss journey by outlining all the different diets, fads, and nutritional programs I tried in my years of experimentation. My end goal was to help people like me (people who struggle/find it … [Read more...]

Women: You’ll Get Bigger Before You Get Smaller

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I had the same conversation with a woman on Saturday that I tend to have with at least 25% of every woman who starts working out with me or who takes one of my classes. "I think I might," (choose one): "stop/ease up/workout less/take a break from weight … [Read more...]