The Surgeon General Wants You To Start Doing This Exercise

Erik walking in Africa

In case you haven't heard, the Surgeon General announced this past Wednesday for a national call to action to start walking! Appropriately, we already had this post scheduled. Forward by Steph :)  I can't begin to tell you how great walking is for your health. Just a few … [Read more...]

Gone Fishing: Eat Fish Lose Fat

gone fishing by leppre

Fish is Good For You Unless you live under a rock, you know eating fish is good for you.  I guess vegans will talk about mercury (if this concerns you, read here) but other than them, EVERYONE admits eating fish is healthy.  Seriously, how many foods can pretty much every … [Read more...]