Interval Training that Burns Fat 24/7

400StrongFigure(BootCamp)2-1 2

I ate quite a few sweets this weekend. Saturday was my daughter’s FIRST birthday. You only turn the big 1 once, and as a mom, you only throw your first baby her first birthday party one time. So of course, I went overboard. Accompanying the full taco bar, I prepared four … [Read more...]

Avoid Holiday Weight Gain with Proper Carb-Timing

element5-digital-431549

Carb-timing is a thing. And it’s a really smart thing to do. In fact, if you’re concerned about aesthetics, losing fat, building muscle, and maximizing your workouts – then carb timing should really be an important thing for you. And for many people who are concerned about the … [Read more...]

The Surgeon General Wants You To Start Doing This Exercise

Erik walking in Africa

In case you haven't heard, the Surgeon General announced this past Wednesday for a national call to action to start walking! Appropriately, we already had this post scheduled. Forward by Steph :)  I can't begin to tell you how great walking is for your health. Just a few … [Read more...]

Gone Fishing: Eat Fish Lose Fat

gone fishing by leppre

Fish is Good For You Unless you live under a rock, you know eating fish is good for you.  I guess vegans will talk about mercury (if this concerns you, read here) but other than them, EVERYONE admits eating fish is healthy.  Seriously, how many foods can pretty much every … [Read more...]