Grid: Started From the Top, Now We’re Here


This article is a little longer than most of the articles I have written for Strong Figure but there is a lot of great information here that you won't want to miss. Here is what you will get: A sit down interview with Jim Kean, the CEO of the National Pro Grid League, … [Read more...]

Local Star Competes Among 80 in DC/Baltimore Pro Day Weekend


Strong Figure Ambassador, Tori Ruckman, Displayed HUGE talent among some of the Mid-Atlantic's Best Athletes! This past weekend, Erik and I were thrilled to be invited up to the DC Brawler and Baltimore Anthem Grid Pro Days where 80 athletes from the region came to Crofton, MD … [Read more...]

Super Bowl Hangover Monday

24 hearty pumpkin muffins: 4 cups pumpkin, 4 eggs, 4 tsp vanilla, 2 TBS honey, 2 TBS brown sugar, 4 1/4 cup oat flour, 1 tsp salt, 2 tsp baking soda, 1 tsp baking powder, pumpkin pie spice, nutmeg, cinnamon. Bake at 350 for 18+ minutes.

Post-Super Bowl Monday Blues Chances are right now that you may be A) Hungover, B) Exhausted, C) Feeling kind of guilty for all the party foods you ate this weekend, or D) All of the above. Me? Mostly B. Maybe a little bit of C. But really, totally exhausted. I had one of … [Read more...]

A DC Fan’s Perspective on GRID

We LOVE our Brawlers

Guest post by Lisa Kohrt Let me start by saying thank you to Strong Figure for asking me to write this guest blog. When Stephanie first asked me to write for Strong Figure I thought, this will be so cool; I’ve never written a blog before. It was quickly apparent to me when I … [Read more...]

SFCW Sat. 9/13/14, What You’ve Missed, What’s Coming


Make sure you haven't missed out on my "TIPS" posts this week--they've been really popular! Workout and Nutrition Tips How to Kick Sugar's Ass And if you don't already have plans for Sunday, I've got you covered! Four hours and the two most intense match-ups in the world … [Read more...]