How to Avoid Common Health and Fitness Mistakes


Why Strong Figure Exists and My Total Health and Fitness Makeover:  Because I used to look like that girl on the left side of that photo there. I knew NOTHING about food when growing up. The only thing I could possibly tell you about nutrition was that vegetables were good … [Read more...]

SFCW Thu. 9/25/14: 12 HIIT Options


Tomorrow's workout is another TBT workout--taking you back to an early post published a couple years ago! Here are 12 Interval Workouts designed to advance your cardio-training. Choose one and have a blast! Don't forget to save the rest! :) Also, in case you missed it over … [Read more...]

Egg Muffins & 10 HIIT Workouts

KB and jump rope

When I was searching the Strong Figure archives, I came across a lot of workouts that I published a couple of years ago when we were just launching our little baby site. So over the next few weeks, I'm going to share some of those workouts with you as your strong figure … [Read more...]

Tabata Arms, Abs, and Cardio Kettlebells…

Strong Figure Steph

that can be done at home or in the gym. I've taught kettlebell classes for probably three years now, and every class I've taught, I've tried to come up with a challenging, yet doable, plan for the hardcore participants who never fail to miss a single workout with me.  Many of my … [Read more...]

5 Ways to Burn off a Candy Crazy

by RelaxingMusic1

Last week I posted an article on Easter Candy--what you can eat, shouldn't eat, and how to eat it "right." While I'm sure there are a few people who can take in a several additional calories and very easily get away with it, some of us aren't so lucky. And if you didn't eat the … [Read more...]