Can You Identify and Correct Your Nutritional Deficiencies?

Two Girls Cheering on the Beach - Double Exposure Effect

Minerals Continued: Are You Deficient? Odds are, something in your nutrition plan is off. You may think you're eating clean, wholesome, drinking plenty of water, and avoiding the "bad stuff," but more than 50% of our society is deficient in two or more vitamins and minerals. … [Read more...]

Beef: A Recipe for Your Heart

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Is the New Study Linking Red Meat to TMAO Valid? This is a sensitive issue for me because beef is awesome and it gets a horrible rap -- some of you may have read the new study supposedly linking red meat to increased TMAO and then linking TMAO (a bad gut-bacteria) to heart … [Read more...]