How Much Weight Should You REALLY Be Lifting?


Have you ever left the gym wondering if you worked hard enough? As in you lifted but you didn't break a sweat or really feel challenged, and maybe you even feel like you cheated yourself? Or what about the opposite? Have you ever left the gym thinking to yourself, "I need to … [Read more...]

10 Things I Learned in 10 Years of Fitness


Before I share my 10 things I've learned in 10 years of fitness, I would love to ask our readers to share one thing or one tip about fitness or nutrition in the comments section. I know collectively, our audience is FULL of wisdom and experience. And together, we can make this … [Read more...]

To 1 RM or Heavy Single? That is the Question


1 RM VS. HEAVY SINGLE Guest post by Strong Figure Athlete Ambassador, Ally Arts First posted on Ally's blog: I had an athlete ask the other day what the difference between a 1RM (One Rep Max) and a heavy single is, since I am often going … [Read more...]