Grid: Started From the Top, Now We’re Here


This article is a little longer than most of the articles I have written for Strong Figure but there is a lot of great information here that you won't want to miss. Here is what you will get: A sit down interview with Jim Kean, the CEO of the National Pro Grid League, … [Read more...]

Local Star Competes Among 80 in DC/Baltimore Pro Day Weekend


Strong Figure Ambassador, Tori Ruckman, Displayed HUGE talent among some of the Mid-Atlantic's Best Athletes! This past weekend, Erik and I were thrilled to be invited up to the DC Brawler and Baltimore Anthem Grid Pro Days where 80 athletes from the region came to Crofton, MD … [Read more...]

Super Bowl Hangover Monday

24 hearty pumpkin muffins: 4 cups pumpkin, 4 eggs, 4 tsp vanilla, 2 TBS honey, 2 TBS brown sugar, 4 1/4 cup oat flour, 1 tsp salt, 2 tsp baking soda, 1 tsp baking powder, pumpkin pie spice, nutmeg, cinnamon. Bake at 350 for 18+ minutes.

Post-Super Bowl Monday Blues Chances are right now that you may be A) Hungover, B) Exhausted, C) Feeling kind of guilty for all the party foods you ate this weekend, or D) All of the above. Me? Mostly B. Maybe a little bit of C. But really, totally exhausted. I had one of … [Read more...]