The Reason Many of You are Getting Bigger and Not Smaller

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Part II of Women, You'll Get Bigger Before You Get Smaller  One of our most popular posts, Women, You'll Get Bigger Before You Get Smaller, gets quite a lot of feedback. The post currently has over 200 comments and we get emails almost daily about the article. In that … [Read more...]

Are You Under-eating? Overeating? How Many Calories Do You Really Need?

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Figuring out how many calories one needs to eat each day really isn’t as hard as it should be. Honestly, we’ve made it harder on ourselves by screwing up our diets and our training. Once you screw up your metabolism from dieting, or perhaps you slow it down from too much sitting, … [Read more...]

Why Under-Eating is Making You Gain Weight

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Recently, I have been reading more than you care to understand about nutrition. I know that I kind of do that anyway, I love food and how it works in our bodies. But I have recently switched my focus to macronutrient nutrition in the past couple of months and I am completely … [Read more...]

A Perspective on Rest & SFCW Tue. 11/25/14

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I haven't lifted heavy weight this entire month. CRAZY right? If you've been following me, you know I hurt my heels and I ultimately decided to just take time off of lifting this month and keep myself occupied by getting caught up in other realms of life. I have organized so … [Read more...]