How To Eat More Food Without Gaining Weight

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Or more precisely...how to eat more without getting frustrated and giving up. I’ve been working for a long time on understanding metabolism. The reason? I screwed mine up a long time ago by eating too little (this is why diets don’t work long-term) and working out too much. And … [Read more...]

Are You Under-eating? Overeating? How Many Calories Do You Really Need?

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Figuring out how many calories one needs to eat each day really isn’t as hard as it should be. Honestly, we’ve made it harder on ourselves by screwing up our diets and our training. Once you screw up your metabolism from dieting, or perhaps you slow it down from too much sitting, … [Read more...]

How to Avoid Common Health and Fitness Mistakes

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Why Strong Figure Exists and My Total Health and Fitness Makeover:  Because I used to look like that girl on the left side of that photo there. I knew NOTHING about food when growing up. The only thing I could possibly tell you about nutrition was that vegetables were good … [Read more...]