What to Give Up in Order to Find Success

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Perhaps we should love ourselves so fiercely, that when others see us, they know exactly how it should be done. I saw this on Instagram a couple weeks ago and wrote it down in the "Thoughts" section of my journal. You know, the journal that logs my lifting PRs, my conditioning … [Read more...]

Accepting the Change to a Better Life

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No one enjoys change. That's the toughest part of my job with strongfigure. Me, standing here on this little platform yelling out to the world, "If I can do it, you can too!" And trying to convince a world full of people that "change" really isn't that bad. That change can be … [Read more...]

Learn to Food Prep Better–Your Ultimate Guide to Surviving the Holidays

THFM book

It's the most wonderful busiest time of the year. And raise your hand please if eating healthy OR your already healthy food prep takes a back seat to the craziness of the holidays?! On average, most people gain 1-2 pounds between Thanksgiving and New Year's Day. A couple of … [Read more...]

Your Weight Does NOT Define You

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Guest post by Dane Hamada  Not surprisingly, many Strongfigure readers voice their concerns about "weight" : Maintaining "ideal weight" Gaining weight Fluctuations in weight Being a slave to the scale Dropping fat Belly fat Plateaus and … [Read more...]

How to Become the BEST Version of Yourself

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Guest post by Dana Hamada Balancing Fitness and Adulthood: Not an Easy Task.  Recently, we (the Strongfigure Insider's Group) discussed on Facebook, "If you could travel back in time and give yourself training advice, what would that advice be?" To paraphrase, my advice would … [Read more...]