How Much Weight Should You REALLY Be Lifting?

shelly

Have you ever left the gym wondering if you worked hard enough? As in you lifted but you didn't break a sweat or really feel challenged, and maybe you even feel like you cheated yourself? Or what about the opposite? Have you ever left the gym thinking to yourself, "I need to … [Read more...]

Hot Chicks Who Eat Carbs

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When Carb Back-Loading Works for Women When it comes to fitness and nutrition, we're all different. Depending on our style of training, whether we're male or female, our overall health goals, and even competition status, we all train and eat differently. For me, I know that … [Read more...]