4 Steps to Master the Weighted Pistol Squat


Guest post by Paul Vandyken Do you think The Kettlebell Pistol Squat is difficult? Do you think it’s reserved for the pros? Well, you’re not alone. After all, it requires power, flexibility, balance, coordination, and core strength. Since it’s one of the favorite … [Read more...]

SFCW Thu. 8/28/14


So last night was phenomenal. I was on the floor of the GRID and worked as spotter with the media director of the NPGL. I'm not even sure if I can express how cool everything was, but I'm going to do my best in a future post, "Inside the Grid." So stay tuned for that..I'm working … [Read more...]

SCFW Tue. 7/8/14


It's your lucky day--the day of 8s! For time: 8 Rounds... 1 Wall Walk 2 Pistol Squats each leg (a one-legged squat--try holding on to something if you can't do these or sub regular squats) 3 Handstand Push-ups (or regular push-ups) 4 Lunges each leg 5 Burpees 6 … [Read more...]