How Eating the Right Foods at the Right Time Promotes Fat Loss

superfit recovery meal

How eating the right foods at the right time will promote fat loss, muscle gain, and better workout recovery Last week I wrote about eating fat to lose fat and the article was a hit. So this week, I'm expanding on the concept. If you missed last week's post, make sure you either … [Read more...]

What You Should REALLY Be Eating After Your Workout

kat-bruni-333056

Here's What I know I'm finding that as I explain this concept almost daily, people don't know this one little tidbit of information that's absolutely critical to post-workout nutrition: The body needs two grams of carbohydrates per every one gram of protein in order for the … [Read more...]