The Best Supplemental Training for CrossFitters


When I was first asked the question by a CrossFitter, “Where can I find the best supplemental training to add to my current routine that is short but effective,” the first thought that came to my mind was, “Is this even possible without hiring a trainer?” While I think most … [Read more...]

To 1 RM or Heavy Single? That is the Question


1 RM VS. HEAVY SINGLE Guest post by Strong Figure Athlete Ambassador, Ally Arts First posted on Ally's blog: I had an athlete ask the other day what the difference between a 1RM (One Rep Max) and a heavy single is, since I am often going … [Read more...]