SFCW Tue. 11/11/14


Happy Veteran's Day tomorrow!  Your Strong Figure Conditioning workout is going to be inspired by what I did yesterday while testing out Reebok's new Cardio Ultra shoes. Stay tuned for that review which will publish next week! For time:  1000 meter row THEN, 5 Rounds … [Read more...]

SFCW: Weekend Fun!


So this weekend, your job is to workout harder than me. And then comment on this post with exactly what you did, how heavy you did it, and long it took you to do it! And while you're at it, I want to know your favorite post-workout treat too!  Why? I can't workout. I've got … [Read more...]

Women: You’ll Get Bigger Before You Get Smaller


I had the same conversation with a woman on Saturday that I tend to have with at least 25% of every woman who starts working out with me or who takes one of my classes. "I think I might," (choose one): "stop/ease up/workout less/take a break from weight … [Read more...]

SFCW Thu. 7/24/14

box jump over

This morning, I had an awesome time with my conditioning training. You don't hear me speaking much about "loving cardio," but for some reason, I just had FUN this morning. Here's what I did, courtesy of Outlaw training: For Time: 500 meter row, 100 double unders, 800 meter … [Read more...]

SFCW Tue. 6/17/14


Max Effort Drills: Perform 10 Clean and Presses (with a Kettlebell or Dumbbell) on each arm. Immediately after, grab a jump rope and perform max effort double unders for one minute. Rest one minute Perform 10 clean and presses each arm, then one minute max effort … [Read more...]