SFCW: Weekend Fun!


So this weekend, your job is to workout harder than me. And then comment on this post with exactly what you did, how heavy you did it, and long it took you to do it! And while you're at it, I want to know your favorite post-workout treat too!  Why? I can't workout. I've got … [Read more...]

Women: You’ll Get Bigger Before You Get Smaller


I had the same conversation with a woman on Saturday that I tend to have with at least 25% of every woman who starts working out with me or who takes one of my classes. "I think I might," (choose one): "stop/ease up/workout less/take a break from weight … [Read more...]

SFCW Thu. 7/31/14 & Support the Brawlers


I cannot believe it's the end of July already. I feel so bad for Erik--he's got to go back to school in a week! But I know that Erik and I are both SUPER excited for August for one BIG reason: The National Pro-Grid League kicks off its very FIRST competition season … [Read more...]

SFCW Thu. 7/24/14

box jump over

This morning, I had an awesome time with my conditioning training. You don't hear me speaking much about "loving cardio," but for some reason, I just had FUN this morning. Here's what I did, courtesy of Outlaw training: For Time: 500 meter row, 100 double unders, 800 meter … [Read more...]

SFCW Sat. 6/14/14

sprinting vs sled drag

Happy 30th to my little sis! I hope you make healthy decisions as you celebrate your big day! ;) PS--Wine has antioxidants, is made from grapes, and goes well with meats and cheeses--aka--protein. That sounds super healthy to me!! Today's weekend workout: Complete the … [Read more...]