5 Confidence Building Tips Proven to Excel Your Health

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Insecurity kills more dreams than failure ever will. Gaining confidence in your strength, your ability to make positive daily decisions for your health, and learning to love yourself each and every day is a critical, crucial, and possibly the toughest part of living a healthy … [Read more...]

Ten Ways to Love Yourself and Appreciate Your Body

We are all strong figures: inside and out.

Bikinis, Beach Bodies, and Some Very Inappropriate "Novelty" Straws If you follow me on snapchat, Facebook, or Instagram; you'll know that I spent last weekend at the beach: a bachelorette weekend consumed by more pizza, ice cream, and crab cakes than alcohol. Ah, who am … [Read more...]