How Eating the Right Foods at the Right Time Promotes Fat Loss

superfit recovery meal

How eating the right foods at the right time will promote fat loss, muscle gain, and better workout recovery Last week I wrote about eating fat to lose fat and the article was a hit. So this week, I'm expanding on the concept. If you missed last week's post, make sure you either … [Read more...]

What You Should REALLY Be Eating After Your Workout


Here's What I know I'm finding that as I explain this concept almost daily, people don't know this one little tidbit of information that's absolutely critical to post-workout nutrition: The body needs two grams of carbohydrates per every one gram of protein in order for the … [Read more...]

Exercise and Nutrition Tips…guaranteed to work!

2012-09-30 08.35.37

In the tradition of Keeping It Super Simple ...people always ask me for exercise and nutrition tips, and I thought I'd give you a quick write up on the most commonly asked questions. Carbs: The only time you can get away with eating carbs without your body holding on to … [Read more...]