Why Under-Eating is Making You Gain Weight


Recently, I have been reading more than you care to understand about nutrition. I know that I kind of do that anyway, I love food and how it works in our bodies. But I have recently switched my focus to macronutrient nutrition in the past couple of months and I am completely … [Read more...]

Your Post-Thanksgiving Day Workout

ash mt climber

This is going to be so much fun! Try to remember what you ate for your Thanksgiving meal and calculate a decent estimate of the following. Turkey/ham/chicken/beef/fish: for every ounce over 6 ounces: 1 push-up per ounce Anything that contained a "potato" of any kind: 20 … [Read more...]

Help Wanted: How to Eat More Veggies? Plus, SCFW 10/18/14

The overhead squat. I LOVE these and always get excited to see them in a workout!

Have you been here before? Last night I was talking with a person who wants to lose weight but really has a hard time cutting out his favorite carbs: bread, pasta, and his all-time favorite, potatoes. He really loves to eat eggs, bacon, and home fries in the morning. He … [Read more...]

NutriForce Sports Product Review & Tomorrow’s Workout

NutriForce Hydration

Guest post by John Quodomine Balanced Hydration I received Nutriforce's Balanced Hydration as part of a prize package for coming in second in the Superfit DC CrossFit competition recently. Normally I wouldn't buy a hydration supplement as I tend to drink enough water throughout … [Read more...]

SFCW Thu. 9/4/14


This week has flown by. I don't know about you, but having Monday off has thrown off my whole week...but in a good way! I hope you read my "Food Prep on a Budget Post" today--it has been a hit! I'm working on another good one that will publish next week--it is loaded with … [Read more...]