Exploring the Darkest Part of Yourself

wall climb

After the Race: Post Race Blues  “A lot of what passes for depression these days is nothing more than a body saying that it needs work.” -Geoffrey Norman After a race there is a sadness that enters our hearts and minds. It doesn’t always happen quickly because the happy, … [Read more...]

From Pre- to Post-Race: Be Prepared!

"Oh look! Food!" ;)

by Deanna Dawn You signed up for the race! You’ve begun training--running hill repeats, increasing your mileage, hell…you’ve even taken to carrying around your children for added weight. That’s all great! But what are you wearing during your race? What are you bringing with … [Read more...]