Beat Stress Down, Reclaim Your Health


Stress is the number one killer of people worldwide. There is nothing more damaging to your body, your mind, and your emotions, than stress. –Paul Chek Stress can fall into 3 different categories and it might be the primary reason you are not achieving the health and fitness … [Read more...]

Better Your Life…with Conflict


A few weeks ago, I attended a conference designed to teach about conflict resolution in the workplace. (I instinctively typed workout instead of workplace. Almost did it again.) And even though the workSHOP didn't really center around strength or nutrition, I came away feeling … [Read more...]