A Workout for You, a Holiday Rant from Me.


Tomorrow's workout: For time:  50 burpees 100 KB Swings 50 burpees If you don't have a kettlebell, sub 100 lunges! Warning: this is a blog post that has NOTHING to do with fitness and everything to do with the upcoming holidays! There are two kinds of people in … [Read more...]

All You Need for Thanksgiving is HERE.


Every blog in the health and fitness world has a post either out right now or coming out soon about Thanksgiving. There's this insane amount of pressure for me to do the same. "Create a healthy Thanksgiving menu!" "Put together fall-flavored pumpkin spiced apple cinnamon … [Read more...]