10 Facts about Strongman Training

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"Lift Heavy Things Often" is what I learned this past Saturday when I attended the CrossFit Strongman Instructor Certification course hosted by CrossFit and Hybrid Athletics at CrossFit BWI in Maryland, VA. I had no idea that seven hours would change my life.  I am in … [Read more...]

Improve Your Lifts by 365%

Tracey

It’s not easy to be a strongwoman. But the best thing I’ve taken out of competing in strongwoman is that it is extremely rewarding. Starting strongwoman gave me specific goals to work towards. A competition gives you specific goals to work towards, which helps you focus your … [Read more...]