Eat More Without Gaining Weight, Part 2

bowl of goodness

Last week I published a post about how to eat more food without gaining weight. Too many people, women especially, are under-eating in a quest to lose fat. For many of these people, their under eating is causing metabolic damage, plateaus in weight loss, even weight gain. In last … [Read more...]

How Much Weight Should You REALLY Be Lifting?

shelly

Have you ever left the gym wondering if you worked hard enough? As in you lifted but you didn't break a sweat or really feel challenged, and maybe you even feel like you cheated yourself? Or what about the opposite? Have you ever left the gym thinking to yourself, "I need to … [Read more...]

How to Become the BEST Version of Yourself

dane1

Guest post by Dana Hamada Balancing Fitness and Adulthood: Not an Easy Task.  Recently, we (the Strongfigure Insider's Group) discussed on Facebook, "If you could travel back in time and give yourself training advice, what would that advice be?" To paraphrase, my advice would … [Read more...]

STOP Feeling Sore!

IMG_2051

Learn how to recover properly, heal your body, and continue training hard. Take it from me, if there's anything I know, it's about workout recovery. I know so much because for years...I didn't do it. Any of it. No cool downs, warm ups, prep work, rolling, icing, nada. I've seen … [Read more...]