Can You Identify and Correct Your Nutritional Deficiencies?

Two Girls Cheering on the Beach - Double Exposure Effect

Minerals Continued: Are You Deficient? Odds are, something in your nutrition plan is off. You may think you're eating clean, wholesome, drinking plenty of water, and avoiding the "bad stuff," but more than 50% of our society is deficient in two or more vitamins and minerals. … [Read more...]

A Crap Load of Workout/Nutrition Tips + SFCW Tue. 9/9/14

Does this look fun? You should sign up for a Spartan.

Between Facebook, Twitter, blogging, teaching, coaching, and just being at the gym lifting, I get asked a LOT of questions. This is my attempt to multi-task and answer SEVERAL while bringing you your conditioning workout for tomorrow as well. A warning--some of my tips … [Read more...]