Beat Stress Down, Reclaim Your Health

stress

Stress is the number one killer of people worldwide. There is nothing more damaging to your body, your mind, and your emotions, than stress. –Paul Chek Stress can fall into 3 different categories and it might be the primary reason you are not achieving the health and fitness … [Read more...]

The Surgeon General Wants You To Start Doing This Exercise

Erik walking in Africa

In case you haven't heard, the Surgeon General announced this past Wednesday for a national call to action to start walking! Appropriately, we already had this post scheduled. Forward by Steph :)  I can't begin to tell you how great walking is for your health. Just a few … [Read more...]

5 Ways to Burn off a Candy Crazy

by RelaxingMusic1

Last week I posted an article on Easter Candy--what you can eat, shouldn't eat, and how to eat it "right." While I'm sure there are a few people who can take in a several additional calories and very easily get away with it, some of us aren't so lucky. And if you didn't eat the … [Read more...]