The Reason Many of You are Getting Bigger and Not Smaller

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Part II of Women, You'll Get Bigger Before You Get Smaller  One of our most popular posts, Women, You'll Get Bigger Before You Get Smaller, gets quite a lot of feedback. The post currently has over 200 comments and we get emails almost daily about the article. In that … [Read more...]

Women: You’ll Get Bigger Before You Get Smaller

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I had the same conversation with a woman on Saturday that I tend to have with at least 25% of every woman who starts working out with me or who takes one of my classes. "I think I might," (choose one): "stop/ease up/workout less/take a break from weight … [Read more...]