What Kind of Protein Should I Buy?


Is one of the most popular questions I get asked daily. I'm going to make this post short and sweet: if you're reading it, you already know the importance of consuming enough protein daily. And if you're concerned about the best type of whey protein, then you're definitely … [Read more...]

4 Hearty and Healthy Breakfast Recipes

alexandra crepes

Tired of your typical early morning meal? These recipes are so fantastic you'll be making them for lunch and dinner too! Enjoy! Guest post by our soon-to-be newest contributor, Alexandra! "I am SUCH a breakfast lover! I enjoy cooking it so much I plan what I'm going to have … [Read more...]

How to Increase Energy and Fight Alzheimer’s in the Process

by timsackton

Boost your health with Antioxidants and fight America's greatest diseases You may have seen me post all over Facebook recently that I'm as healthy as Dr. Oz. In fact, that's what Erik told me to title this article because he said the headline would attract readers. The fact is, … [Read more...]