3 Ways to Keep Your Hands from Ripping


Ripped hands. They make GREAT instagram pics after a tough workout--especially when you get to brag about the gazillion pullups-toes-to-bar-kettlebell swings that you did. The world gets jealous of your workout ethic--let's face it--not too many are that dedicated, right? And you … [Read more...]

Dave Has Us by the Balls…Again.


Guest post by Tasha Parks Our box had a 14.5 release party Thursday night and a few of us stuck around to watch the live announcement of 14.5. Once again, Dave has us all by the balls. 14.5 isn't a "Hey, see how reps you can finish in 15 minutes," or "As many rounds as you can … [Read more...]

The Evil that is Dave Castro


Guest post by Tasha Parks 6.2 + 14.3 = 59:03 & 101, and also may not be the best idea I've had in a while. By now I'm sure most of you have seen the picture of Ricky Bobby and Cal Naughton Jr, friends in the Talledega Nights movie, praying around the table: Oh, … [Read more...]