Welcome to Strong Figure!
10 Active Recovery Workouts to Help You Make More #Gainz…
Burnout is real. Ask anyone who trains six days a week for multiple hours. Or anyone who’s experienced adrenal fatigue. Or anyone who hasn’t taken a recovery week in years. Heck, ask someone who just joined a gym a few months ago and has been giving 100% of his or her effort without pulling back! […]
Featured Articles
How, When, & What Carbs to Eat: Cheat…
I wrote my previous post -- 5 Ways to Burn Belly Fat -- because that’s one of the most common questions I get from friends, family, and clients. But another popular question, and one that goes … [Read More...]
5 Ways to Burn Belly Fat…
Each day, I have conversations with my bootcampers, clients, even my close friends and family where I hear questions like-- “How do I burn this fat off my belly?!” asks the person grabbing her … [Read More...]
