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According to research and social media surveys, body image concerns among postpartum women are at an all time high. And struggling with poor self-esteem while newly postpartum can be a significant source of mental and emotional stress, leading to depression, and struggles with breastfeeding. This is a very vulnerable time for even the strongest of […]
When I reached out via email a few weeks ago, I asked my readers and local bootcamp members "What can I do for you right now?" And the two biggest responses I got were "at-home workouts," and "tips … [Read More...]