Welcome to Strong Figure!
Get Your First Pull-Up in 2019…
One of my new year goals this 2019 has nothing to do with fitness yet everything to do with fitness, and that’s to write more about fitness (and overall health) for YOU. I spent five or more years of my life trying to figure out how to build up a following for StrongFigure and then Erik and […]
Featured Articles
10 Active Recovery Workouts to Help You…
Burnout is real. Ask anyone who trains six days a week for multiple hours. Or anyone who’s experienced adrenal fatigue. Or anyone who hasn’t taken a recovery week in years. Heck, ask someone who just … [Read More...]
How, When, & What Carbs to Eat: Cheat…
I wrote my previous post -- 5 Ways to Burn Belly Fat -- because that’s one of the most common questions I get from friends, family, and clients. But another popular question, and one that goes … [Read More...]
