Welcome to Strong Figure!
How, When, & What Carbs to Eat: Cheat Sheet…
I wrote my previous post — 5 Ways to Burn Belly Fat — because that’s one of the most common questions I get from friends, family, and clients. But another popular question, and one that goes hand-in-hand with both training AND fat loss, is the question on carbs. How many? Which ones? And when to […]
Featured Articles
5 Ways to Burn Belly Fat…
Each day, I have conversations with my bootcampers, clients, even my close friends and family where I hear questions like-- “How do I burn this fat off my belly?!” asks the person grabbing her … [Read More...]
Get Stronger and Burn Fat (a 6 Week…
Before you skim this piece and miss it, take note: there are free workouts to download in this post, and there’s a Strongfigure apparel order at the end that you cannot miss out on!! Get Stronger … [Read More...]
