Welcome to Strong Figure!
One of my new year goals this 2019 has nothing to do with fitness yet everything to do with fitness, and that’s to write more about fitness (and overall health) for YOU. I spent five or more years of my life trying to figure out how to build up a following for StrongFigure and then Erik and […]
Burnout is real. Ask anyone who trains six days a week for multiple hours. Or anyone who’s experienced adrenal fatigue. Or anyone who hasn’t taken a recovery week in years. Heck, ask someone who just … [Read More...]