Welcome to Strong Figure!
What to Eat Before/After a Workout…
“What should I eat before and after a workout” is one of the most popular questions I regularly get from clients and bootcamp members. While there’s no one-size-fits-all for every individual, there are some basic “rules” that will help. Before a workout: You want to eat foods that provide energy, and something with a little […]
Featured Articles
Postpartum Body Image: Getting Comfortable…
According to research and social media surveys, body image concerns among postpartum women are at an all time high. And struggling with poor self-esteem while newly postpartum can be a significant … [Read More...]
Pandemic Nutrition: Find Balance Among the…
When I reached out via email a few months ago, I asked my readers and local bootcamp members "What can I do for you right now?" And the two biggest responses I got were "at-home workouts," and "tips … [Read More...]
