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“What should I eat before and after a workout” is one of the most popular questions I regularly get from clients and bootcamp members. While there’s no one-size-fits-all for every individual, there are some basic “rules” that will help. Before a workout: You want to eat foods that provide energy, and something with a little […]
According to research and social media surveys, body image concerns among postpartum women are at an all time high. And struggling with poor self-esteem while newly postpartum can be a significant … [Read More...]