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A couple weeks ago, I took our son to the pediatrician. Nothing major – some swollen lymph nodes – turned out to be just fine. When our doctor walked into the room though, one of the first things she asked me was how our gym was doing. I didn’t know if she was genuinely concerned for our […]
"What should I eat before and after a workout" is one of the most popular questions I regularly get from clients and bootcamp members. While there's no one-size-fits-all for every individual, … [Read More...]