Welcome to Strong Figure!
Why Your Detox Tea Won’t Work…
I recently had one of my gym members send me this photo, discouraged. These pictures were taken three days apart, after she was promised (by another fitness professional) that drinking a tea for three days would be a game changer – gain energy, loose weight, and feel amazing. ALL IN THREE DAYS! She was discouraged […]
Featured Articles
There’s No Better Wake Up Call Than…
A couple weeks ago, I took our son to the pediatrician. Nothing major - some swollen lymph nodes - turned out to be just fine. When our doctor walked into the room though, one of the first things she … [Read More...]
What to Eat Before/After a Workout…
"What should I eat before and after a workout" is one of the most popular questions I regularly get from clients and bootcamp members. While there's no one-size-fits-all for every individual, … [Read More...]
