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Burnout is real. Ask anyone who trains six days a week for multiple hours. Or anyone who’s experienced adrenal fatigue. Or anyone who hasn’t taken a recovery week in years. Heck, ask someone who just joined a gym a few months ago and has been giving 100% of his or her effort without pulling back! […]
I wrote my previous post -- 5 Ways to Burn Belly Fat -- because that’s one of the most common questions I get from friends, family, and clients. But another popular question, and one that goes … [Read More...]