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Postpartum Body Image: Getting Comfortable with the Uncomfortable…
According to research and social media surveys, body image concerns among postpartum women are at an all time high. And struggling with poor self-esteem while newly postpartum can be a significant source of mental and emotional stress, leading to depression, and struggles with breastfeeding. This is a very vulnerable time for even the strongest of […]
Featured Articles
Quarantine Nutrition: Find Balance Among…
When I reached out via email a few weeks ago, I asked my readers and local bootcamp members "What can I do for you right now?" And the two biggest responses I got were "at-home workouts," and "tips … [Read More...]
The Best Diet is the One for Your Mental,…
And it's the one that helps you keep your sh*t together. Odds are you're either on some kind of diet, have previously been on some kind of diet, or you're searching for the perfect diet to help you … [Read More...]
