Welcome to Strong Figure!
Quarantine Nutrition: Find Balance Among the Chaos…
When I reached out via email a few weeks ago, I asked my readers and local bootcamp members “What can I do for you right now?” And the two biggest responses I got were “at-home workouts,” and “tips for not eating everything in my house right now.” I personally answered every email and sent out […]
Featured Articles
The Best Diet is the One for Your Mental,…
And it's the one that helps you keep your sh*t together. Odds are you're either on some kind of diet, have previously been on some kind of diet, or you're searching for the perfect diet to help you … [Read More...]
Pelvic Floor: The Most Important Muscles…
And why we all probably need pelvic floor therapy During my pregnancy with my first baby, I spent the better part of around 7-8 months just reading about childbirth. (Interpret that as I was scared … [Read More...]
