This 10-Minute challenge is designed to enhance your cardio endurance and strengthen the entire body–especially your core–all in exactly ten minutes. It’s tough. Very tough. There’s very little rest in this 10-minute metcon but you will more than feel the burn in this one!
- 2 Minutes: double-unders (or regular jump rope)
- 2 minutes: hold a plank (If you can’t hold a plank on your toes for 2 minutes, rest one or both knees down for no more than 3-5 seconds at a time. Keep your belly up!
- Repeat this cycle for 90 seconds each, 1 minute each, and finally 30 seconds each.