One of the coolest things about CrossFit is their Open. The 2014 CrossFit season begins tonight with a workout open to anyone willing to test themselves and take on the five challenges over the next five weeks.
Five Tips to Help You Prepare For the Open by Kyle Ruth
In this article Kyle gets more in depth with these five tips for preparing for the open:
CFG Analysis put together this great information on what to expect in the five workouts. Specific exercises, the weights, it is all found here…
Stephanie participated in the Open last year and here she shares lessons from her experience.
Perhaps the best thing you can do to improve your success in the Open is to properly recover! Most agree that is very beneficial to repeat the workouts and these are HARD workouts so your body will need to recover properly in order to perform in the next HARD workout just around the corner.
And if that is not enough here are 6 Daily Steps to Recovery.