I competed this weekend for the first time in over a year--something I wasn't sure I was going to get into again. And guess what? I had a freaking blast. Even with having to be cautious of my shoulders and left foot, I was able to work hard, have fun, and stay injury free. My … [Read more...]
Search Results for: sfcw
$6 Kettlebell eBooks, Your SFCW, & My Thanksgiving Recap
In honor of cyber Monday, we're offering our "100 Hours of Kettlebells" eBook for $6.00. Just click the link, purchase, and we'll email you the PDF within 24 hours. And everyone who purchases a copy of the book will be entered into a drawing for a FREE KETTLEBELL! "100 Hours of … [Read more...]
A Perspective on Rest & SFCW Tue. 11/25/14
I haven't lifted heavy weight this entire month. CRAZY right? If you've been following me, you know I hurt my heels and I ultimately decided to just take time off of lifting this month and keep myself occupied by getting caught up in other realms of life. I have organized so … [Read more...]
SFCW Tue. 11/11/14
Happy Veteran's Day tomorrow! Your Strong Figure Conditioning workout is going to be inspired by what I did yesterday while testing out Reebok's new Cardio Ultra shoes. Stay tuned for that review which will publish next week! For time: 1000 meter row THEN, 5 Rounds … [Read more...]
Catch Some Air in Your Weekend SFCW!
I'm so excited for this weekend. Reebok (Reebok Women) sent me a pair of their Cardio Ultra shoes (#cardioultra) that have not even been released to the public yet. Tomorrow I am going to start testing out these bad boys...or bad girls I should probably say...along with some … [Read more...]
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