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About Natalie

NatalieAfter recovering from an eating disorder, Natalie found salvation through the barbell. At 17, she is now a personal trainer and is dedicated to a life of fitness, healthy eating, and motivating others to be their best.
 
She is passionate about organic, sustainable farming. Knowing both the food and environmental dangers associated with factory and GMO farming, Natalie plans to major in Sustainable Agriculture and to eventually establish herself as a health coach.
Natalie wants to aid others in developing a stable, balanced relationship with food and exercise. She also wants to spread the word of female lifting to a society that deems women unsuitable for the weight room!natalie2
Follow Natalie:
  • YOUTUBE: Food and Iron
  • FACEBOOK: Food and Iron
  • IG: @natalie_lifts
  • Twitter: Natalie Wester (@foodandiron) | Twitter

 

About Us

We believe that every person has a right to a STRONG and healthy body and mind. And that if you train hard, eat well, and educate yourself; your life will not only last longer, but you’ll find it much more rewarding to live. Read More Here

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