Wherever you're going this summer, bring your jump rope with you because you can "double under" anywhere--including on a cruise! I also always travel with a resistance band which you can do almost anything with! Here are a few body weight/cardio workouts I did this past … [Read more...]
Caveman Strong!
How to Use a Paleo Food Plan to Boost Muscle and Cut Down on Fat Heart disease, obesity, type II diabetes, cancer, and other inflammatory diseases have become all too common in our societies, yet modern hunter-gatherer societies (who follow Paleo diets) show almost no signs of … [Read more...]
