I love coming up with new ways to spend even less time in the kitchen while maximizing deliciousness, which is why I'm such a promoter of Meal Prepping. So no matter what your lifestyle, you can enjoy home cooked food without wasting your day away in the kitchen or being forced … [Read more...]
What Kind of Protein Should I Buy PART TWO
Amber shares some more information for those of you shopping for the perfect protein. If you missed our first installment of What Kind of Protein Should I Buy, you can find it here. Last Summer, I dubbed myself the Protein Princess and it is a title I still proudly wear today. … [Read more...]
Vanilla Cinnamon Almond Butter
I have an addiction to peanut butter and other nut butter spreads. My wallet, on the other hand, doesn't approve of my desire to try out the plethora of flavor varieties that line the grocery store shelves. I mean, who has eight dollars to spend on a single jar? Not me! So, I … [Read more...]
Greek Yogurt Chicken Salad
With Spring in full swing and the Summer months slowly coming towards us, quick and cold recipes are a must! To me, there's nothing better than cold food after a sweaty workout or on a hot day! Greek Yogurt Chicken Salad really hits the spot and is super simple to make for … [Read more...]
No Bread? No Problem!
Editor's note: Did you know that May is Celiac Awareness Month? According to research, Celiac Disease is one of the most common of all chronic health disorders in western countries. Recent studies show that at least three million Americans, or about 1 in 133 people have celiac … [Read more...]
