I spent a few hours yesterday going through the nutrition programs of elite athletes who compete in the CrossFit Games. And every single program, despite being created by different nutrition coaches, had only one non-protein food that was on every single plan. It wasn't sweet … [Read more...]
Why Is My Pants Size Going Up?
Did you recently start lifting weights and your pants feel a little tighter? And not just in the legs and butt where you might expect it, but even the waist feels tighter? If this sounds familiar, you are not alone. It is a common pain point for many women new to lifting … [Read more...]
You Are Sexier Than You Know
We receive a lot of health and fitness questions at Strong Figure and honestly this is one of our favorite things. We really want to hear about your concerns, your questions, and most importantly, your struggles. We base all of our content off of the feedback we get from … [Read more...]
Do Mornings Better: Your Health Will Benefit
I hate mornings. I hate morning people. I hate the cold morning air that is everywhere except under my warm blanket. I even hate the stupid singing birds. Mornings suck. I have never ever been a morning person. I typically require a shower, brushed teeth, and at least 15 ounces … [Read more...]
Beat Stress Down, Reclaim Your Health
Stress is the number one killer of people worldwide. There is nothing more damaging to your body, your mind, and your emotions, than stress. –Paul Chek Stress can fall into 3 different categories and it might be the primary reason you are not achieving the health and fitness … [Read more...]
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