Simple Strategies to Start Now Becoming fit, feeling healthier, working on your wellness...it can be overwhelming no matter what approach you take towards increasing your health. We all know that making a change can feel overwhelming--especially with the abundance of information … [Read more...]
12 Weeks to Lean and Mean
Exercising is something that’s been on my mind a lot lately. With a new baby in our lives, the postpartum anxiety hormones that came with childbirth (not to mention recovering from the childbirth injuries), and a fussy baby who has a consistent nap schedule and must be in bed by … [Read more...]
What Pregnancy Taught Me About the Female Body
Fitness isn't a one size fits all fix for women. Some women are better runners, some swimmers, some lifters. Women carry weight differently, respond to carbs differently, and no two women have the same physical make up. Pregnancy is the same. Some expecting women respond to … [Read more...]
Importance of B Vitamins for Athletes
You try every diet. You cut the carbs. You increase the protein, add more water, get more sleep, and then you realize, “Hey, maybe I’m just missing a couple vitamins? Could that be the real difference between dreaming of goals and creating realities? Do you assume that if your … [Read more...]
15 Guidelines to a Healthier Diet
Is Your Diet too “Westernized”? About a month or so ago for lunch, a friend took me out for pizza...the best pizza in town. You know the kind--the kind you save up your macros for. And when I came back to work an hour later, I popped open a can of “Coca Cola Life,”--the … [Read more...]
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