Professional strongwoman, Tracy Stankavage, and strongman Coach, Quint Zambon, discuss the issues facing women in the world of strongman and strength training. This has been an article I have wanted to post for a myriad of reasons. But mostly to bring to light the difficulty … [Read more...]
Improve Your Lifts by 365%
It’s not easy to be a strongwoman. But the best thing I’ve taken out of competing in strongwoman is that it is extremely rewarding. Starting strongwoman gave me specific goals to work towards. A competition gives you specific goals to work towards, which helps you focus your … [Read more...]
Intro to Strong(wo)man!
What is Strongman/woman? Strongman/woman training consists of both strength and conditioning in various events. A strongwoman competition consists of 5-7 events over 1-2 days. There are general rules on events that you will have a carry event, a deadlift event, an overhead … [Read more...]
