Welcome to another week of at home goodness!!!! Feel free to tag us in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! To receive your workouts for the week, login or Join At Home Bootcamp for access. CHALLENGE YOURSELF, DO THE BEST YOU CAN, AND … [Read more...]
At Home Workouts Jan 11 – 16
Welcome to another week of at home goodness!!!! Feel free to tag us in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! To receive your workouts for the week, login or Join At Home Bootcamp for access. CHALLENGE YOURSELF, DO THE BEST YOU CAN, AND … [Read more...]
There’s No Better Wake Up Call Than A Deadly Disease Targeting The Less Healthy
A couple weeks ago, I took our son to the pediatrician. Nothing major - some swollen lymph nodes - turned out to be just fine. When our doctor walked into the room though, one of the first things she asked me was how our gym was doing. I didn't know if she was genuinely concerned … [Read more...]
At Home Bootcamp Jan 4-9
HAPPY 2021!!! We did it! We made it through! To receive your workouts for the week, login or Join At Home Bootcamp for access. Welcome to all our newest members who signed up this past week! Caitlin and I are SO excited to have you on board! Don't forget to follow us, and … [Read more...]
At Home Bootcamp Dec 28-Jan 2
To receive your workouts for the week, login or Join At Home Bootcamp for access. Welcome to all our newest members who signed up this past week! Caitlin and I are SO excited to have you on board! Don't forget to follow us, and then tag us in your sweaty selfies after you've … [Read more...]
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