Happy FALL everyone! Today is officially the first day of Fall, and I am already enjoying my favorite pumpkin creamer in my collagen infused coffee each morning!! (I get Natural Bliss Pumpkin Spice Creamer - I usually find it at Food Lion.) Tell me, are you team Pumpkin Spice or … [Read more...]
At Home Bootcamp Sept 13-18
To receive your workouts for the week, login or Join At Home Bootcamp for access. CHALLENGE YOURSELF, DO THE BEST YOU CAN, AND HAVE FUN! Don't forget to tag SFBC in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! Workout One 5min. Of each … [Read more...]
At Home Bootcamp, Sept 6-11
To receive your workouts for the week, login or Join At Home Bootcamp for access. CHALLENGE YOURSELF, DO THE BEST YOU CAN, AND HAVE FUN! Don't forget to tag SFBC in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! Workout One 2min. AMRAP: 10 … [Read more...]
At Home Bootcamp Aug 30-Sept 4
To receive your workouts for the week, login or Join At Home Bootcamp for access. CHALLENGE YOURSELF, DO THE BEST YOU CAN, AND HAVE FUN! Don't forget to tag SFBC in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! Workout One Can you hang for … [Read more...]
At Home Bootcamp Aug 23-28
To receive your workouts for the week, login or Join At Home Bootcamp for access. CHALLENGE YOURSELF, DO THE BEST YOU CAN, AND HAVE FUN! Don't forget to tag SFBC in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! Workout One 2min. AMRAP: 10 DB … [Read more...]
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