And why we all probably need pelvic floor therapy During my pregnancy with my first baby, I spent the better part of around 7-8 months just reading about childbirth. (Interpret that as I was scared to death of having to push a very big baby out of a very small space. How in the … [Read more...]
Boost Your Metabolism Through Evolved HIIT & Hard Work!
Start Burning Fat Faster! Back over the holidays I sent out an email to my StrongFigure readers saying that we were switching our StrongFigure email server and to bear with us -- that when we were done with that process I would have a really good article for you with some … [Read more...]
The Superfood That Balances My Hormones And Helps With Anxiety
I’m not one of those people who likes to write blog posts on products that I don’t solely believe in just so I can get a small percentage kickback on whatever my readers may purchase after reading my post. No offense to the bloggers who do that – there are many ways to make money … [Read more...]
Save Money AND Your Waistline
Stop Spending Money on the Go! Tips for the Busy, but Fit Family I recently wrote a blog post on the topic of how easy it is to save money for a gym membership. My tips included seemingly simple yet not-always the most "fun" applications of money-saving -- such as cutting back … [Read more...]
Get Your First Pull-Up in 2019
One of my new year goals this 2019 has nothing to do with fitness yet everything to do with fitness, and that's to write more about fitness (and overall health) for YOU. I spent five or more years of my life trying to figure out how to build up a following for StrongFigure and … [Read more...]
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