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The Superfood That Balances My Hormones And Helps With Anxiety

February 12, 2019 By strongfigure Leave a Comment

The Superfood That Balances My Hormones And Helps With Anxiety

I’m not one of those people who likes to write blog posts on products that I don’t solely believe in just so I can get a small percentage kickback on whatever my readers may purchase after reading my post. No offense to the bloggers who do that – there are many ways to make money … [Read more...]

Filed Under: Feature Articles, Nutrition, Supplementation, What's New? Tagged With: adaptogen blend, adaptogen coffee, adaptogens, athletes, brain boost, caffeine, cortisol, exercise, four sigmatic, mental health, mushroom coffee, postpartum anxiety, recovery

Save Money AND Your Waistline

February 5, 2019 By strongfigure

Save Money AND Your Waistline

Stop Spending Money on the Go! Tips for the Busy, but Fit Family I recently wrote a blog post on the topic of how easy it is to save money for a gym membership. My tips included seemingly simple yet not-always the most "fun" applications of money-saving -- such as cutting back … [Read more...]

Filed Under: Feature Articles, HIIT Workouts, Nutrition Tagged With: gym memberships, HIIT, meal prep, metcons, save money

Get Your First Pull-Up in 2019

January 11, 2019 By strongfigure

Get Your First Pull-Up in 2019

One of my new year goals this 2019 has nothing to do with fitness yet everything to do with fitness, and that's to write more about fitness (and overall health) for YOU. I spent five or more years of my life trying to figure out how to build up a following for StrongFigure and … [Read more...]

Filed Under: CrossFit, Feature Articles, Training Tagged With: first pull-up, gymnastics, negative pull-ups, pull ups, pull-up progression, ring rows

10 Active Recovery Workouts to Help You Make More #Gainz

November 11, 2018 By strongfigure

10 Active Recovery Workouts to Help You Make More #Gainz

Burnout is real. Ask anyone who trains six days a week for multiple hours. Or anyone who’s experienced adrenal fatigue. Or anyone who hasn’t taken a recovery week in years. Heck, ask someone who just joined a gym a few months ago and has been giving 100% of his or her effort … [Read more...]

Filed Under: All Workouts, CrossFit, Exercise Information, Feature Articles, HIIT Workouts, Under 20 Minute Workouts, WODs Tagged With: active recovery, active recovery workouts, boost recovery efforts, fitness, recovery, training, workouts

How, When, & What Carbs to Eat: Cheat Sheet

August 13, 2018 By strongfigure

How, When, & What Carbs to Eat: Cheat Sheet

I wrote my previous post -- 5 Ways to Burn Belly Fat -- because that’s one of the most common questions I get from friends, family, and clients. But another popular question, and one that goes hand-in-hand with both training AND fat loss, is the question on carbs. How many? Which … [Read more...]

Filed Under: Feature Articles, Flexible Nutrition, Nutrition, Supplementation Tagged With: athlete nutrition, carb cycling, carbs, how many carbs to eat, training

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