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Pelvic Floor: The Most Important Muscles No One Talks About

October 10, 2019 By strongfigure

And why we all probably need pelvic floor therapy During my pregnancy with my first baby, I spent the better part of around 7-8 months just reading about childbirth. (Interpret that as I was scared to death of having to push a very big baby out of a very small space. How in the … [Read more...]

Filed Under: Feature Articles, Pregnancy Tagged With: incontinence, peeing when jumping rope, peeing when running, pelvic floor, physical therapy, postpartum, pregnancy

Boost Your Metabolism Through Evolved HIIT & Hard Work!

March 18, 2019 By strongfigure

Start Burning Fat Faster! Back over the holidays I sent out an email to my StrongFigure readers saying that we were switching our StrongFigure email server and to bear with us -- that when we were done with that process I would have a really good article for you with some … [Read more...]

Filed Under: Exercise Information, Feature Articles, HIIT Workouts, Strong Figure Conditioning Workouts, Training, WODs Tagged With: build muscle, burn fat, cardio, fat loss, HIIT, interval fitness, strength, weight loss

The Superfood That Balances My Hormones And Helps With Anxiety

February 12, 2019 By strongfigure

I’m not one of those people who likes to write blog posts on products that I don’t solely believe in just so I can get a small percentage kickback on whatever my readers may purchase after reading my post. No offense to the bloggers who do that – there are many ways to make money … [Read more...]

Filed Under: Feature Articles, Nutrition, Supplementation, What's New? Tagged With: adaptogen blend, adaptogen coffee, adaptogens, athletes, brain boost, caffeine, cortisol, exercise, four sigmatic, mental health, mushroom coffee, postpartum anxiety, recovery

Save Money AND Your Waistline

February 5, 2019 By strongfigure

Stop Spending Money on the Go! Tips for the Busy, but Fit Family I recently wrote a blog post on the topic of how easy it is to save money for a gym membership. My tips included seemingly simple yet not-always the most "fun" applications of money-saving -- such as cutting back … [Read more...]

Filed Under: Feature Articles, HIIT Workouts, Nutrition Tagged With: gym memberships, HIIT, meal prep, metcons, save money

Get Your First Pull-Up in 2019

January 11, 2019 By strongfigure

One of my new year goals this 2019 has nothing to do with fitness yet everything to do with fitness, and that's to write more about fitness (and overall health) for YOU. I spent five or more years of my life trying to figure out how to build up a following for StrongFigure and … [Read more...]

Filed Under: CrossFit, Feature Articles, Training Tagged With: first pull-up, gymnastics, negative pull-ups, pull ups, pull-up progression, ring rows

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We believe that every person has a right to a STRONG and healthy body and mind. And that if you train hard, eat well, and educate yourself; your life will not only last longer, but you’ll find it much more rewarding to live. Read More Here

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