When I crossed the finish line of my first mud run, my emotions completely overwhelmed me. As I was handed a cup of water, a t-shirt, and a dog-tag finisher medal, the tears just let loose. Little ol' me had just done something I never thought I could do: I … [Read more...]
The Best $10 That You’ll Ever Spend!
A foam roller is my BFF when it comes to sore muscles. And you can find them everywhere--in your gym, Wal-Mart, any sports store, or online. Learn now how to use one properly to alleviate muscle tension after long, aching gym sessions. … [Read more...]
Be Hot in 2013: More Money and Free Bicycles!
“I will only date someone who is hot.” – Honest Man By Erik Walker Men are pigs. Or at least I am. I hate to say it but the first thing I look for in a woman is whether she is hot or not. Before you fill the comments section with how awful a person I am, let us look at why I … [Read more...]
Tori’s Take: What’s Your Q&A?
CrossFit Question and Answer Session: A few days ago, I asked Tori if she'd give me a little bit about her thoughts on CrossFit. Let's just say she gave me more than a little; she gave me her story. This is why Tori is a Strong Figure athlete: she's worked hard, she's … [Read more...]
For the Teachers, the Parents, and the Heartbroken
Give sorrow words; the grief that does not speak whispers the o'er-fraught heart and bids it break. ~William Shakespeare I often wonder what kind of mom I would be if I had kids. Would I push my same nutrition and fitness goals on my own children if I had them? At what age do … [Read more...]
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