With the Easter holiday coming up right around the corner, I thought I'd search for some "healthier" dessert recipes for all those who love to indulge but want to keep sugar binges under control. (Cough, cough, Steph) ;) If you're like me, and you've been eating clean and … [Read more...]
Get 12 Interval Workouts to Advance Your Cardio Training
When it comes to cardio training, I think of two different ways to train: endurance training and HIIT (high intensity interval training). I've never really been a fan of endurance training, and maybe it's simply because I think it's boring and I've never liked it; to me, the … [Read more...]
Why You Should Join Virginia’s Biggest Race
And Step Up to the Challenge that May Save a Life. Yesterday I met with the creator of what may be Virginia's biggest mud-run: The Fortifier 5k. Maybe you've heard of it, maybe you haven't. But I stand by what I said: It may one day be Virginia's biggest race, and there is no … [Read more...]
Get Fit Friday!
The part of my job that I love the most is working with individuals who want to become fitter, faster, and in creative (aka--non-boring) ways. There's no doubt about it that helping people fall in love with exercise is both a passion and pursuit. The hard part about reaching out … [Read more...]
Sh*t CrossFit Girls Say
I stumbled upon this video the other day and I watched it at least three times--laughing out loud. It's so true and I think I'm guilty of at least 80% of it. Especially the chick at the party with the paleo cookies. Even Erik laughed out loud and pointed to me. Anyway, it's great … [Read more...]
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